Your gums are the foundation of your teeth, consider asking your dental professional about adding a mouthwash that helps reduce the plaque buildup that can lead to gum issues to your routine.
Your gums help support the strength of your teeth, that’s why it’s important to pay special attention to the care of your gum line. Common gum issues include:
Adding a rinse to your routine that can help reduce plaque buildup can help keep your gums in good condition. See your dental professional for recommendations on which rinse may be right for you. Be sure to use a toothpaste containing Stannous Fluoride to strengthen teeth and prevent the damage that bacteria in plaque causes as it builds up on teeth throughout the day. Then, try rinsing with an alcohol-free mouthwash containing cetylpyridinium chloride to help promote a gentler clean so gums can stay in good condition.
Sources:
https://www.ada.org/en/member-center/oral-health-topics/mouthrinse#:~:text=Antimicrobials%20in%20mouthwash%20formulations%20include,ketone%2C%20terpene%2C%20and%20ionone. https://www.dentalcareplus.com/media/50441/health-connection-mouthwash.pdf https://periodontal.co.uk/possible-reverse-periodontal-disease/ https://www.nidcr.nih.gov/sites/default/files/2017-09/periodontal-disease_0.pdf https://www.webmd.com/oral-health/guide/receding_gums_causes-treatments#1